Executive Development Programme in Digital Wellness & Yoga
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CourseDetails
• Digital Wellness & Yoga: An Overview
• Understanding Digital Wellness: Principles, Practices, and Benefits
• Yoga for Digital Detox: Techniques and Practices
• The Science of Yoga and Digital Wellness: Exploring the Mind-Body Connection
• Balancing Screen Time and Mindfulness: Strategies for Digital Wellness
• Designing a Personalized Digital Wellness & Yoga Program
• Ergonomics for Digital Workspaces: Posture, Breathing, and Movement
• Cultivating a Healthy Relationship with Technology: Tips and Insights
• Leading Digital Wellness & Yoga Initiatives in the Workplace
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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