Global Certificate in Strength & Conditioning: High-Performance
-- ViewingNowThe Global Certificate in Strength & Conditioning: High-Performance course is a comprehensive program designed to equip fitness professionals with the latest knowledge and skills in strength and conditioning. This course emphasizes the importance of evidence-based training methods, injury prevention, and performance optimization, making it highly relevant in the sports and fitness industry.
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โข Scientific Foundations of Strength & Conditioning: Anatomy, Physiology, Biomechanics, and Exercise Physiology
โข Assessment and Evaluation in High-Performance Sport: Testing and Evaluation of Athletes' Physical Qualities
โข Designing and Implementing Strength & Conditioning Programs: Periodization, Program Planning, and Exercise Selection
โข Training Methods in Strength & Conditioning: Resistance, Plyometric, and Power Training
โข Nutrition for High-Performance Sport: Energy, Macronutrients, Micronutrients, and Hydration for Athletes
โข Psychological Skills for High-Performance Sport: Goal Setting, Imagery, and Mental Toughness
โข Injury Prevention and Management in Strength & Conditioning: Risk Factors, Injury Mechanisms, and Return-to-Play Strategies
โข Professional Development in Strength & Conditioning: Ethics, Communication, and Career Management
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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