Global Certificate in Stress Reduction & Self-Care Practices

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The Global Certificate in Stress Reduction & Self-Care Practices is a comprehensive course designed to equip learners with essential skills to manage stress and enhance personal well-being. In today's fast-paced world, stress management is a critical skill that is highly sought after in various industries, making this course increasingly important.

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AboutThisCourse

This course covers a range of self-care practices, mindfulness techniques, and evidence-based stress reduction strategies that can be applied in personal and professional settings. By taking this course, learners will develop the ability to cope with stress, improve focus and productivity, and enhance their overall quality of life. In addition, this course can provide a competitive edge in the job market, as employers increasingly recognize the importance of employee well-being and work-life balance. By demonstrating a commitment to self-care and stress reduction, learners can show potential employers that they are proactive, resilient, and dedicated to maintaining a healthy work-life balance. Overall, the Global Certificate in Stress Reduction & Self-Care Practices is an investment in personal and professional growth, providing learners with the skills and knowledge needed to thrive in today's demanding world.

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CourseDetails

• Understanding Stress: Definition, Types, and Causes
• The Science of Stress: Physiological and Psychological Effects
• Self-Care Practices: Introduction and Importance
• Mindfulness Techniques for Stress Reduction
• Physical Activity and Nutrition for Stress Management
• Building Resilience: Strategies and Tools
• Cognitive Behavioral Techniques for Stress Reduction
• Social Connections and Support in Stress Reduction
• Establishing a Personalized Self-Care Plan
• Assessing and Evaluating Stress Reduction and Self-Care Progress

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
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CourseFee

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
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GLOBAL CERTIFICATE IN STRESS REDUCTION & SELF-CARE PRACTICES
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London School of International Business (LSIB)
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05 May 2025
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