Certificate in Self-Care & Stress Resilience
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• Understanding Self-Care: Defining the Concept
• The Science of Stress: Causes and Effects
• Building Self-Awareness: Identifying Stressors and Warning Signs
• Developing a Personalized Self-Care Plan
• Nutrition and Self-Care: Fueling Your Body for Resilience
• Physical Activity and Stress Reduction
• Mindfulness Techniques for Stress Management
• Sleep Hygiene: The Role of Sleep in Self-Care and Stress Resilience
• Cultivating Social Connections: Building a Support Network
• Boundary Setting: Balancing Personal and Professional Life
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EntryRequirements
- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- NotAccreditedRecognized
- NotRegulatedAuthorized
- ComplementaryFormalQualifications
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
- OpenEnrollmentStartAnytime
- TwoThreeHoursPerWeek
- RegularCertificateDelivery
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