Certificate in Anxiety & Self-Compassion for Beginners

Name: Certificate in Anxiety & Self-Compassion for Beginners
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The Certificate in Anxiety & Self-Compassion for Beginners is a comprehensive course designed for individuals seeking to understand and manage anxiety while cultivating self-compassion. This course highlights the importance of mental health in personal and professional life, making it increasingly relevant in today's fast-paced world.

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AboutThisCourse

With the rising demand for mental health awareness and support across industries, this course equips learners with essential skills to excel in various career paths, including healthcare, social work, education, and human resources. By the end of this course, learners will have gained a deep understanding of anxiety and self-compassion techniques, enabling them to support themselves and others in managing anxiety more effectively. Invest in your personal and professional growth with the Certificate in Anxiety & Self-Compassion for Beginners and become a catalyst for positive change in your community.

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CourseDetails

• Understanding Anxiety: Types, Causes, and Symptoms
• The Science of Self-Compassion: An Overview
• Mindfulness Techniques for Anxiety Management
• Cultivating Self-Compassion: Practical Strategies and Exercises
• The Power of Positive Self-Talk: Overcoming Anxiety and Building Resilience
• Developing a Growth Mindset: Transforming Anxiety into Personal Growth
• Embracing Self-Care: Practical Tips for Managing Anxiety and Boosting Well-being
• Building a Supportive Community: The Role of Relationships in Overcoming Anxiety and Fostering Self-Compassion
• Navigating Life Transitions with Self-Compassion: Overcoming Anxiety in Times of Change

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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FullCourseAccess
DigitalCertificate
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CERTIFICATE IN ANXIETY & SELF-COMPASSION FOR BEGINNERS

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London School of International Business (LSIB)

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05 May 2025

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