Professional Certificate in Anxiety & Self-Compassion in Action

Name: Professional Certificate in Anxiety & Self-Compassion in Action
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The Professional Certificate in Anxiety & Self-Compassion in Action is a comprehensive course designed to equip learners with essential skills for addressing anxiety and promoting self-compassion in the workplace. This course is critical for professionals working in healthcare, education, social work, and human resources, where supporting mental health is paramount.

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AboutThisCourse

As the demand for mental health support continues to grow, this course provides learners with the tools and techniques to address anxiety and foster self-compassion, enhancing their ability to support those around them. By completing this course, learners will be able to identify the signs of anxiety, apply evidence-based interventions, and promote self-compassion practices to improve overall well-being and job performance. By earning this certificate, learners will demonstrate their commitment to mental health and their ability to provide compassionate care, setting themselves apart in their careers and making a positive impact on their organizations and communities.

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CourseDetails

• Understanding Anxiety: Definition, Causes & Symptoms
• The Science of Self-Compassion: Research & Evidence
• Mindfulness Techniques for Anxiety Management
• Cultivating Self-Compassion: Practical Strategies & Exercises
• Overcoming Self-Criticism: Replace Negative Thoughts with Kindness
• Building Resilience: Bouncing Back from Setbacks
• Creating a Self-Care Plan: Incorporating Self-Compassion into Daily Life
• Compassionate Communication: Building Stronger Relationships
• Anxiety & Self-Compassion in the Workplace: Improving Professional Performance
• Maintaining Progress: Long-term Strategies for Anxiety Reduction & Self-Compassion Growth

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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FastTrack GBP £140

CompleteInOneMonth

AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

CompleteInTwoMonths

FlexibleLearningPace

TwoThreeHoursPerWeek
RegularCertificateDelivery
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FullCourseAccess
DigitalCertificate
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PROFESSIONAL CERTIFICATE IN ANXIETY & SELF-COMPASSION IN ACTION

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London School of International Business (LSIB)

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05 May 2025

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