Certificate in Anxiety & Self-Compassion: A Practical Guide

Name: Certificate in Anxiety & Self-Compassion: A Practical Guide
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The Certificate in Anxiety & Self-Compassion: A Practical Guide is a crucial course for mental health professionals, educators, and individuals seeking to understand and manage anxiety. This program addresses the growing industry demand for expertise in anxiety management and self-compassion techniques, equipping learners with essential skills for career advancement.

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AboutThisCourse

Throughout the course, you will explore the neuroscience of anxiety, learn evidence-based strategies to manage anxiety, and discover the power of self-compassion. By the end, you will have developed a comprehensive toolkit to help both yourself and others navigate the challenges of anxiety, enhancing your professional abilities and personal growth. In today's fast-paced world, mastering anxiety management and self-compassion techniques is invaluable. By completing this certificate course, you will distinguish yourself as a dedicated and knowledgeable professional, ready to make a positive impact on the lives of those dealing with anxiety.

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CourseDetails

• Understanding Anxiety: Types, Causes, and Symptoms
• The Science of Self-Compassion: An Overview
• Practicing Mindfulness to Reduce Anxiety
• Cultivating Self-Compassion: Techniques and Exercises
• The Power of Positive Self-Talk: Overcoming Anxiety
• Self-Care Strategies for Anxiety Management
• Building Resilience: Bouncing Back from Anxiety and Stress
• Developing a Growth Mindset: Embracing Challenges and Change
• Compassionate Communication: Building Stronger Relationships
• Putting it All Together: A Practical Guide to Living an Anxiety-Free Life with Self-Compassion

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
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BasicComputerSkills
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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DigitalCertificate
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CERTIFICATE IN ANXIETY & SELF-COMPASSION: A PRACTICAL GUIDE

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London School of International Business (LSIB)

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05 May 2025

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