Masterclass Certificate VR: The Power of Self-Compassion
-- ViewingNowThe Masterclass Certificate VR: The Power of Self-Compassion course is a vital program that teaches learners the essential skill of self-compassion. This course is increasingly important in today's fast-paced and often stressful work environment.
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โข Understanding Self-Compassion: Definition and Key Concepts
โข The Science of Self-Compassion: Research and Evidence-Based Practices
โข The Power of Mindfulness in Cultivating Self-Compassion
โข Common Obstacles to Self-Compassion and How to Overcome Them
โข Self-Compassion vs. Self-Esteem: Differences and Similarities
โข Practicing Self-Compassion in Daily Life: Strategies and Techniques
โข Cultivating Self-Compassion in Relationships: Communication and Empathy
โข Self-Compassion and Emotional Regulation: Navigating Difficult Emotions
โข Building a Self-Compassionate Mindset: Overcoming Negative Self-Talk and Building Resilience
โข Advanced Self-Compassion Practices: Loving-Kindness Meditation and Forgiveness
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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