Advanced Certificate in Dance Fitness: Agile Body Integration
-- ViewingNowThe Advanced Certificate in Dance Fitness: Agile Body Integration is a comprehensive course designed to equip learners with the essential skills needed to excel in the dance fitness industry. This course emphasizes the importance of anatomical alignment, functional movement, and injury prevention in creating dynamic and engaging dance fitness classes.
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• Advanced Dance Fitness Techniques: This unit will cover advanced dance fitness techniques that integrate agility, strength, and flexibility. Students will learn to perform complex dance movements and exercises while maintaining proper form and alignment.
• Anatomy and Physiology for Dance Fitness: This unit will cover the anatomy and physiology of the human body, focusing on the muscles, bones, and joints used in dance fitness. Students will learn how the body moves and functions during dance fitness activities.
• Choreography and Sequencing: This unit will cover the principles of choreography and sequencing in dance fitness. Students will learn how to create effective and engaging dance fitness routines that incorporate various dance styles and techniques.
• Music and Rhythm in Dance Fitness: This unit will cover the role of music and rhythm in dance fitness. Students will learn how to select and use music to enhance their dance fitness classes and routines.
• Exercise Physiology and Dance Fitness: This unit will cover the principles of exercise physiology and how they apply to dance fitness. Students will learn about the acute and chronic responses to exercise, as well as the benefits and risks associated with dance fitness.
• Dance Fitness Program Design: This unit will cover the principles of program design in dance fitness. Students will learn how to create safe, effective, and enjoyable dance fitness classes and programs for diverse populations.
• Dance Fitness Instruction Techniques: This unit will cover the principles of effective dance fitness instruction. Students will learn how to cue, correct, and motivate participants during dance fitness classes.
• Dance Fitness Marketing and Business: This unit will cover the principles of marketing and business in dance fitness. Students will learn how to promote their dance fitness classes and programs, as well as how to manage their dance fitness businesses.
• Special Topics in Dance Fitness: This unit will cover special topics in dance fitness, such as dance fitness for older adults, dance fitness for children, and dance fitness for people with disabilities. Students will learn how to adapt dance fitness classes and programs for these populations.
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- ThreeFourHoursPerWeek
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