Executive Development Programme in Food Cravings & Hormones
-- ViewingNowThe Executive Development Programme in Food Cravings & Hormones is a certificate course designed to address the growing demand for professionals who understand the complex relationship between food cravings and hormones. This program provides learners with essential skills and knowledge necessary for career advancement in the health and wellness industry.
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โข Understanding Food Cravings: An Introduction to the Psychology and Biology of Cravings
โข Hormones and Appetite Regulation: Leptin, Ghrelin, and Insulin
โข The Role of Neurotransmitters: Serotonin, Dopamine, and Endorphins in Food Cravings
โข Emotional Eating: Identifying and Overcoming Emotional Triggers for Food Cravings
โข Mindful Eating: Practical Techniques for Mindful Eating and Reducing Food Cravings
โข Nutrition and Food Cravings: Understanding the Nutritional Deficiencies that Contribute to Food Cravings
โข Exercise and Food Cravings: The Impact of Exercise on Hormones and Appetite Regulation
โข Sleep and Stress Management: The Role of Sleep and Stress in Food Cravings and Hormonal Balance
โข Developing a Personalized Plan: Strategies for Creating a Personalized Food Cravings Management Plan
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