Advanced Certificate in HIIT & Human Performance
-- ViewingNowThe Advanced Certificate in HIHT & Human Performance is a comprehensive course designed to equip fitness professionals with the latest knowledge and skills in High-Intensity Interval Training (HIIT) and human performance enhancement. This course emphasizes the importance of evidence-based training principles, individualization, and safety in HIIT programming.
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GBP £ 140
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โข Advanced HIIT Programming: Designing Effective HIIT Workouts
โข Human Performance Metabolism: Energy Systems & Fuel Sources
โข HIIT & Strength Training: Integrating Resistance Training in HIIT Programs
โข HIIT Assessment & Progression: Monitoring & Evaluating Client Performance
โข High-Performance Nutrition: Fueling for Optimal HIIT Results
โข HIIT Science: Understanding the Research & Applications
โข Advanced HIIT Techniques: Tabata, EMOM, AMRAP, and More
โข HIIT Safety & Injury Prevention: Best Practices & Techniques
โข HIIT for Special Populations: Training Older Adults, Youth, and Athletes
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