Global Certificate in Sleep & Peak Mental State
-- ViewingNowThe Global Certificate in Sleep & Peak Mental State is a comprehensive course that emphasizes the importance of sleep and mental well-being for personal and professional success. With the rising awareness of mental health in the workplace, there is an increasing demand for professionals who can effectively manage their sleep and mental state to enhance productivity and job satisfaction.
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GBP £ 140
GBP £ 202
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โข Understanding Sleep
โข The Science of Sleep Stages
โข Sleep Disorders and Their Impact on Mental State
โข The Connection Between Sleep and Peak Mental Performance
โข Strategies for Improving Sleep Quality
โข Techniques for Achieving a Peak Mental State
โข Mindfulness and Meditation for Better Sleep
โข Nutrition and Sleep: Foods that Promote Better Sleep
โข Exercise and Sleep: The Importance of Physical Activity for a Restful Night
โข Creating a Sleep-Friendly Environment
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