Advanced Certificate in Dance Fitness: Fluid Movement

• Advanced Choreography Techniques: Students will explore advanced choreography methods and develop the ability to create dynamic and engaging dance fitness routines. This unit will focus on the use of music, rhythm, and movement patterns to create a seamless and effective workout experience. • Anatomy and Physiology for Dance Fitness: This unit will delve into the anatomy and physiology of the human body, with a particular focus on the muscles, bones, and joints used in dance fitness. Students will learn how to design safe and effective exercises that target specific muscle groups and improve overall fitness. • Fluid Movement Techniques: Students will learn advanced fluid movement techniques, including undulations, waves, and spirals. This unit will focus on the use of these techniques to create a flowing and continuous movement experience, with an emphasis on grace, flexibility, and control. • Dance Fitness Program Design: In this unit, students will learn how to design and implement a comprehensive dance fitness program. This will include selecting appropriate music, creating effective choreography, and designing a balanced workout routine that targets all major muscle groups. • Advanced Teaching Techniques: This unit will focus on advanced teaching techniques for dance fitness instructors, including class management, communication skills, and cueing. Students will learn how to create a positive and inclusive classroom environment, and how to motivate and inspire their students to achieve their fitness goals. • Music Theory for Dance Fitness: Students will explore the basics of music theory, including rhythm, tempo, and melody. This unit will focus on the use of music to enhance the dance fitness experience, and will teach students how to select and use music effectively in their choreography. • Dance Fitness for Special Populations: This unit will cover the unique needs and considerations of special populations in dance fitness, including older adults, individuals with disabilities, and those with chronic health conditions. Students will learn how to adapt their choreography and teaching techniques to meet the needs of these populations, and how to create a safe and inclusive workout experience. • Advanced Conditioning Techniques: In this unit, students will learn advanced conditioning techniques for dance fitness, including plyometrics, interval training, and resistance training. Students will learn how to design effective conditioning exercises that improve strength, power, and endurance.