Masterclass Certificate in Pilates: Mastering the Principles of Mind-Body Movement
-- ViewingNowThe Masterclass Certificate in Pilates: Mastering the Principles of Mind-Body Movement is a comprehensive course designed to provide learners with an in-depth understanding of the Pilates method and its mind-body approach to movement. This course is essential for fitness professionals, physical therapists, and dance instructors seeking to expand their skillset and offer Pilates instruction to their clients.
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โข Unit 1: Introduction to Pilates and its Mind-Body Movement Principles
โข Unit 2: Breathing Techniques and their Role in Pilates
โข Unit 3: Pilates Alignment and Body Awareness
โข Unit 4: Core Strength and Stability in Pilates
โข Unit 5: Pilates Movement Techniques for Flexibility and Range of Motion
โข Unit 6: The Power of Concentration in Pilates Practice
โข Unit 7: Precision and Control in Pilates Exercises
โข Unit 8: Flowing Movement and Graceful Transitions in Pilates
โข Unit 9: Designing a Safe and Effective Pilates Program
โข Unit 10: Advancing Pilates Practice and Techniques
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