Masterclass Certificate in Pilates Flow for Vitality
-- ViewingNowThe Masterclass Certificate in Pilates Flow for Vitality is a comprehensive course that equips learners with the essential skills required to excel in the Pilates industry. This course emphasizes the importance of Pilates Flow, a unique approach that focuses on smooth and continuous movements to improve strength, flexibility, and overall vitality.
2,695+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Pilates Fundamentals: History, principles, and foundational concepts of Pilates
โข Matwork Mastery: Comprehensive matwork repertoire, modifications, and progressions
โข Reformer Essentials: Introduction to Reformer equipment, exercises, and setup
โข Cadillac & Chair Techniques: Exploration of Cadillac and Wunda Chair exercises
โข Pilates Flow for Vitality: Fluid transitions, sequencing, and choreography
โข Postural Analysis: Identifying and addressing postural imbalances
โข Special Populations: Adapting Pilates for older adults, pre/postnatal women, and injury rehabilitation
โข Assessment & Correction: Techniques for assessing and correcting form and alignment
โข Teaching Methods: Effective cueing, adjustments, and communication strategies
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