Global Certificate in Pilates for Balanced Living
-- ViewingNowThe Global Certificate in Pilates for Balanced Living is a comprehensive course that empowers learners with the essential skills needed to excel in the fitness and wellness industry. This course emphasizes the importance of Pilates in promoting balanced living, stress reduction, and overall physical health.
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GBP £ 140
GBP £ 202
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โข Introduction to Pilates: History, principles, and benefits of Pilates
โข Pilates Fundamentals: Breathing, core engagement, and alignment
โข Matwork Foundation: Basic matwork exercises and progressions
โข Reformer Essentials: Introduction to Reformer equipment and exercises
โข Cadillac & Chair: Exploration of Cadillac and Wunda Chair apparatus
โข Pilates for Special Populations: Adapting Pilates for older adults, pre/postnatal, and injuries
โข Pilates for Balanced Living: Incorporating Pilates into daily life for overall well-being
โข Teaching Methods: Cueing, modifications, and class design
โข Assessment & Observation: Evaluating clients and adjusting programs
โข Professional Development: Continuing education, ethics, and business practices
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