Masterclass Certificate in Relaxation for a Tranquil Life
-- ViewingNowThe Masterclass Certificate in Relaxation for a Tranquil Life is a comprehensive course designed to equip learners with the essential skills needed for personal well-being and career advancement. This course focuses on the importance of relaxation and stress management in today's fast-paced world, making it highly relevant and in demand across various industries.
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GBP £ 140
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โข Unit 1: Introduction to Relaxation Techniques
โข Unit 2: Mindfulness Meditation for Stress Reduction
โข Unit 3: Progressive Muscle Relaxation
โข Unit 4: Breathing Exercises for Inner Calm
โข Unit 5: Yoga and Tai Chi for Tranquility
โข Unit 6: Guided Imagery and Visualization
โข Unit 7: Aromatherapy and its Role in Relaxation
โข Unit 8: Sound Therapy: Healing with Music and Sound
โข Unit 9: Sleep Hygiene for a Restful Night
โข Unit 10: Creating a Personalized Relaxation Routine for a Tranquil Life
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