Professional Certificate in Relaxation Games: Mindfulness
-- ViewingNowThe Professional Certificate in Relaxation Games: Mindfulness is a course designed to equip learners with essential skills for stress reduction and career advancement. In today's fast-paced world, relaxation and mindfulness are crucial for maintaining mental health and improving productivity.
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GBP £ 140
GBP £ 202
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โข Understanding Mindfulness and Its Benefits
โข Mindful Breathing Techniques
โข Body Scan Meditation for Relaxation
โข Mindful Movement and Stretching Exercises
โข Using Mindfulness in Everyday Life
โข Overcoming Mindfulness Challenges
โข Mindful Eating Practices
โข Developing a Personal Mindfulness Practice
โข Mindfulness Games for Focus and Concentration
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