Global Certificate in Kickboxing: Fitness Goals
-- ViewingNowThe Global Certificate in Kickboxing: Fitness Goals is a comprehensive course designed to equip learners with essential skills in kickboxing for fitness purposes. This course is crucial in the current industry trend, where fitness professionals are in high demand, and clients seek innovative, engaging, and effective workout routines.
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โข Warm-up and Cool-down Techniques
โข Basic Kickboxing Stances and Footwork
โข Kickboxing Punches: Jab, Cross, Hook, Uppercut
โข Kickboxing Kicks: Roundhouse, Front Kick, Side Kick
โข Knee Strikes and Elbow Strikes
โข Combination Drills for Fitness
โข Conditioning Exercises: Strength and Cardio
โข Designing a Personalized Kickboxing Fitness Program
โข Nutrition for Fitness Goals
โข Safety and Injury Prevention in Kickboxing Fitness
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