Professional Certificate Anxiety Reduction: Essentials
-- ViewingNowThe Professional Certificate in Anxiety Reduction: Essentials is a course designed to equip learners with the skills to manage anxiety and stress in their professional and personal lives. This program is crucial in today's fast-paced world, where high levels of anxiety and stress are prevalent in many industries.
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GBP £ 140
GBP £ 202
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โข Understanding Anxiety: Recognizing Symptoms and Triggers
โข Cognitive Behavioral Therapy Techniques for Anxiety Management
โข Mindfulness and Meditation Practices to Reduce Anxiety
โข Building Resilience: Developing Coping Strategies for Stress and Anxiety
โข Nutrition and Exercise for Anxiety Reduction
โข Professional Communication and Social Interaction Skills for Anxiety Reduction
โข Time Management and Organization Techniques to Minimize Anxiety
โข Sleep Hygiene for Improved Mental Health and Reduced Anxiety
โข Progressive Muscle Relaxation for Anxiety Relief
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