Global Certificate in Kickboxing: Mind-Body Connection
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โข Fundamentals of Kickboxing: Basic techniques, stances, and movements
โข Physiology and Kickboxing: Understanding the body's response to exercise
โข Mindfulness and Meditation: Mindfulness techniques for improved focus and performance
โข Nutrition and Kickboxing: Fueling the body for optimal performance
โข Mental Training for Kickboxing: Goal setting, visualization, and self-talk
โข Kickboxing and Injury Prevention: Proper warm-up, cool-down, and injury prevention techniques
โข Kickboxing for Stress Relief: Using kickboxing as a tool for stress management and mental well-being
โข Kickboxing and Self-Defense: Basic self-defense techniques and situational awareness
โข Kickboxing Coaching and Leadership: Effective communication, motivation, and leadership skills for coaching and teaching kickboxing.
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