Certificate in Digital Self-Care for High-Performance
-- ViewingNowThe Certificate in Digital Self-Care for High-Performance course is a timely and essential program designed to equip learners with the skills to maintain well-being in today's digital world. This course is crucial in addressing the growing concern of burnout and stress in the workplace, especially in high-performance roles that require long hours and high screen time.
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โข Understanding Digital Self-Care: Defining the Concept
โข Benefits of Digital Self-Care for High-Performance
โข Digital Detox: Setting Boundaries and Time Management
โข Mindful Social Media Consumption
โข Digital Wellness Tools and Apps
โข Digital Privacy and Security Best Practices
โข Online Communication Etiquette for Professional Growth
โข Developing a Personalized Digital Self-Care Plan
โข Maintaining Balance: Integrating Digital and Traditional Self-Care
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