Advanced Certificate in Strength for Improved Speed
-- ViewingNowAdvanced Certificate in Strength for Improved Speed: This certification course is designed to provide learners with in-depth knowledge and skills required to enhance speed and performance through strength training. The course emphasizes the importance of strength training in various industries, such as sports, fitness, and rehabilitation, making it highly relevant and demanded.
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โข Advanced Biomechanics of Speed and Strength
โข Assessment and Evaluation of Athletic Speed
โข Program Design for Strength and Speed Development
โข Olympic Lifting Techniques for Speed Enhancement
โข Plyometrics and Reactive Training for Improved Speed
โข Power Training for Maximum Velocity
โข Strength Training Progressions and Regressions
โข Energy System Development for Speed
โข Mental Conditioning for Peak Performance in Speed Sports
โข Periodization and Planning for Advanced Speed Training
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