Professional Certificate in Pilates for a Healthier You
-- ViewingNowThe Professional Certificate in Pilates for a Healthier You is a comprehensive course designed to equip learners with the essential skills needed to thrive in the rapidly growing Pilates industry. This course emphasizes the importance of Pilates in promoting physical health, mental well-being, and balanced lifestyles.
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GBP £ 140
GBP £ 202
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โข Introduction to Pilates: Understanding the history, principles, and benefits of Pilates.
โข Pilates Matwork: Learning the foundational mat exercises and techniques.
โข Pilates Equipment: Exploring various Pilates equipment and their usage.
โข Pilates for Core Strength: Focusing on exercises that target the core muscles.
โข Pilates for Flexibility: Stretching and improving overall flexibility with Pilates.
โข Pilates for Posture: Improving posture and alignment through Pilates exercises.
โข Pilates for Back Pain: Relieving back pain and preventing future issues.
โข Advanced Pilates Techniques: Progressing to more challenging Pilates exercises.
โข Pilates for Special Populations: Adapting Pilates for various populations and conditions.
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