Global Certificate in The Science of Bicep Curls
-- ViewingNowThe Global Certificate in The Science of Bicep Curls is a comprehensive course designed to provide learners with an in-depth understanding of the biomechanics, anatomy, and physiology of bicep curls. This course is essential for fitness professionals, personal trainers, and strength and conditioning coaches seeking to enhance their knowledge and skills in exercise prescription and instruction.
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GBP £ 140
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โข Anatomy of the Biceps
โข Muscle Engagement Techniques
โข Proper Form and Posture
โข Bicep Curl Variations
โข Weight Selection and Progression
โข Repetition Range and Tempo
โข Rest Periods and Training Frequency
โข Common Mistakes and Injury Prevention
โข Designing an Effective Bicep Curls Program
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