Global Certificate in Powerlifting for a Healthier Lifestyle
-- ViewingNowThe Global Certificate in Powerlifting for a Healthier Lifestyle is a comprehensive course designed to equip learners with the essential skills and knowledge required to excel in the powerlifting industry. This course emphasizes the importance of powerlifting as a means to a healthier lifestyle, providing a solid foundation in exercise science, nutrition, and injury prevention.
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GBP £ 140
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โข Powerlifting Fundamentals
โข Proper Warm-up Techniques for Powerlifting
โข Safety Measures and Equipment in Powerlifting
โข The Squat: Form, Technique, and Benefits
โข The Bench Press: Form, Technique, and Benefits
โข The Deadlift: Form, Technique, and Benefits
โข Nutrition and Powerlifting for a Healthier Lifestyle
โข Powerlifting Program Design and Periodization
โข Mental Preparation and Strategy in Powerlifting
โข Injury Prevention and Rehabilitation in Powerlifting
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