Executive Development Programme in Stress Management for Sustainable Performance
-- viewing nowThe Executive Development Programme in Stress Management for Sustainable Performance is a certificate course designed to address the growing challenge of stress in the workplace. This programme emphasizes the importance of stress management for individual well-being and overall organizational success.
5,165+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
About this course
100% online
Learn from anywhere
Shareable certificate
Add to your LinkedIn profile
2 months to complete
at 2-3 hours a week
Start anytime
No waiting period
Course Details
• Understanding Stress: Definition, Causes, and Effects
• Stress Management Techniques: Mindfulness, Meditation, and Relaxation
• The Science of Sleep: Importance and Strategies for Improving Sleep Quality
• Nutrition and Exercise: The Role of a Healthy Lifestyle in Stress Reduction
• Time Management and Work-Life Balance: Prioritizing Tasks and Setting Boundaries
• Emotional Intelligence: Developing Self-Awareness and Empathy
• Building Resilience: Overcoming Adversity and Bouncing Back from Setbacks
• Cognitive Behavioral Therapy (CBT) for Stress Management: Changing Negative Thought Patterns
• Creating a Positive Work Environment: Encouraging Collaboration and Reducing Conflict
• Sustainable Performance: Balancing Productivity and Well-being over the Long Term
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
Why people choose us for their career
Loading reviews...
Frequently Asked Questions
Course fee
- 3-4 hours per week
- Early certificate delivery
- Open enrollment - start anytime
- 2-3 hours per week
- Regular certificate delivery
- Open enrollment - start anytime
- Full course access
- Digital certificate
- Course materials
Get course information
Earn a career certificate