Executive Development Programme in Stress Management for Sustainable Performance
-- ViewingNowThe Executive Development Programme in Stress Management for Sustainable Performance is a certificate course designed to address the growing challenge of stress in the workplace. This programme emphasizes the importance of stress management for individual well-being and overall organizational success.
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โข Understanding Stress: Definition, Causes, and Effects
โข Stress Management Techniques: Mindfulness, Meditation, and Relaxation
โข The Science of Sleep: Importance and Strategies for Improving Sleep Quality
โข Nutrition and Exercise: The Role of a Healthy Lifestyle in Stress Reduction
โข Time Management and Work-Life Balance: Prioritizing Tasks and Setting Boundaries
โข Emotional Intelligence: Developing Self-Awareness and Empathy
โข Building Resilience: Overcoming Adversity and Bouncing Back from Setbacks
โข Cognitive Behavioral Therapy (CBT) for Stress Management: Changing Negative Thought Patterns
โข Creating a Positive Work Environment: Encouraging Collaboration and Reducing Conflict
โข Sustainable Performance: Balancing Productivity and Well-being over the Long Term
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