Professional Certificate in Relaxation Games for Self-Care

• Understanding Relaxation Games: An Introduction
• Benefits of Relaxation Games for Self-Care
• Types of Relaxation Games: Breathing Exercises, Guided Imagery, Progressive Muscle Relaxation
• Designing a Personalized Relaxation Game Plan
• Incorporating Technology in Relaxation Games: Apps and Online Platforms
• Tracking Progress and Setting Goals in Relaxation Games
• Best Practices for Playing Relaxation Games Regularly
• Overcoming Challenges and Staying Motivated in Relaxation Games
• Combining Relaxation Games with Other Self-Care Practices