Professional Certificate in Relaxation Games for Self-Care
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โข Understanding Relaxation Games: An Introduction
โข Benefits of Relaxation Games for Self-Care
โข Types of Relaxation Games: Breathing Exercises, Guided Imagery, Progressive Muscle Relaxation
โข Designing a Personalized Relaxation Game Plan
โข Incorporating Technology in Relaxation Games: Apps and Online Platforms
โข Tracking Progress and Setting Goals in Relaxation Games
โข Best Practices for Playing Relaxation Games Regularly
โข Overcoming Challenges and Staying Motivated in Relaxation Games
โข Combining Relaxation Games with Other Self-Care Practices
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