Global Certificate in Mindful Nutrition & Well-being
-- viewing nowThe Global Certificate in Mindful Nutrition & Well-being is a comprehensive course designed to empower learners with the essential skills needed to thrive in the rapidly growing wellness industry. This course emphasizes the importance of mindful eating and holistic well-being, focusing on the connection between food, mental health, and physical vitality.
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Course Details
• Mindful Eating Principles
• The Science of Nutrition
• Understanding Macronutrients and Micronutrients
• Mindful Nutrition for Weight Management
• The Role of Mindfulness in Digestion and Gut Health
• Combatting Emotional Eating with Mindfulness
• Global Food Cultures and Mindful Eating
• Meal Planning and Mindful Grocery Shopping
• Mindful Cooking and Preparation Techniques
• Mindful Nutrition for Mental Well-being
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