Advanced Certificate in Pilates: Foundational Principles
-- viewing nowThe Advanced Certificate in Pilates: Foundational Principles is a comprehensive course designed for fitness enthusiasts and professionals seeking to deepen their understanding of Pilates. This program emphasizes the importance of core strength, flexibility, and body awareness, providing a solid foundation to build a successful career in the Pilates industry.
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Course Details
• Pilates Fundamentals: History, principles, and foundational concepts of Pilates
• Pilates Movement Analysis: Anatomical and biomechanical aspects of Pilates movements
• Matwork Techniques: Comprehensive study of matwork exercises and their modifications
• Reformer Exercises: Mastering exercises and setup for reformer apparatus
• Cadillac, Chair & Barrels: Exploring exercises and techniques for additional Pilates apparatus
• Special Populations: Considerations for teaching Pilates to older adults, pre/postnatal women, and individuals with specific medical conditions
• Class Design & Programming: Creating safe, effective, and engaging Pilates classes
• Assessment & Cuingg: Evaluating clients' movement patterns and providing clear, concise instructions
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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