Advanced Certificate in Pilates: Foundational Principles
-- ViewingNowThe Advanced Certificate in Pilates: Foundational Principles is a comprehensive course designed for fitness enthusiasts and professionals seeking to deepen their understanding of Pilates. This program emphasizes the importance of core strength, flexibility, and body awareness, providing a solid foundation to build a successful career in the Pilates industry.
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โข Pilates Fundamentals: History, principles, and foundational concepts of Pilates
โข Pilates Movement Analysis: Anatomical and biomechanical aspects of Pilates movements
โข Matwork Techniques: Comprehensive study of matwork exercises and their modifications
โข Reformer Exercises: Mastering exercises and setup for reformer apparatus
โข Cadillac, Chair & Barrels: Exploring exercises and techniques for additional Pilates apparatus
โข Special Populations: Considerations for teaching Pilates to older adults, pre/postnatal women, and individuals with specific medical conditions
โข Class Design & Programming: Creating safe, effective, and engaging Pilates classes
โข Assessment & Cuingg: Evaluating clients' movement patterns and providing clear, concise instructions
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