Executive Development Programme in Mastering Digital Mindfulness
-- viewing nowThe Executive Development Programme in Mastering Digital Mindfulness is a certificate course designed to address the growing need for digital well-being in today's fast-paced, interconnected world. This program emphasizes the importance of mindfulness in the digital age and how it can enhance productivity, creativity, and overall well-being, both personally and professionally.
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Course Details
• Unit 1: Introduction to Digital Mindfulness
• Unit 2: The Science of Mindfulness in the Digital Age
• Unit 3: Digital Detox: Strategies for Disconnecting
• Unit 4: Cultivating Awareness in the Digital Workplace
• Unit 5: Balancing Productivity and Presence in the Digital World
• Unit 6: Overcoming Digital Distractions and Multitasking Myths
• Unit 7: Mindful Communication in the Digital Era
• Unit 8: Digital Self-Care and Well-being
• Unit 9: Leading with Digital Mindfulness
• Unit 10: Designing Digital Mindfulness Programs for Organizational Success