Executive Development Programme in Mastering Digital Mindfulness
-- ViewingNowThe Executive Development Programme in Mastering Digital Mindfulness is a certificate course designed to address the growing need for digital well-being in today's fast-paced, interconnected world. This program emphasizes the importance of mindfulness in the digital age and how it can enhance productivity, creativity, and overall well-being, both personally and professionally.
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2 mois pour terminer
ร 2-3 heures par semaine
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Dรฉtails du cours
โข Unit 1: Introduction to Digital Mindfulness
โข Unit 2: The Science of Mindfulness in the Digital Age
โข Unit 3: Digital Detox: Strategies for Disconnecting
โข Unit 4: Cultivating Awareness in the Digital Workplace
โข Unit 5: Balancing Productivity and Presence in the Digital World
โข Unit 6: Overcoming Digital Distractions and Multitasking Myths
โข Unit 7: Mindful Communication in the Digital Era
โข Unit 8: Digital Self-Care and Well-being
โข Unit 9: Leading with Digital Mindfulness
โข Unit 10: Designing Digital Mindfulness Programs for Organizational Success