Executive Development Programme in Relaxation & Self-Improvement
-- viewing nowThe Executive Development Programme in Relaxation & Self-Improvement is a certificate course designed to equip learners with essential skills to enhance their personal and professional lives. This program emphasizes the importance of relaxation and self-improvement in today's fast-paced world, where stress and burnout are common.
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Course Details
• Mindfulness Practices
• Meditation Techniques for Stress Reduction
• Emotional Intelligence and Self-Awareness Development
• The Science of Relaxation and Its Impact on Productivity
• Creative Visualization for Personal Growth
• Building Resilience and Overcoming Adversity
• Cultivating a Positive Mindset
• Nutrition and Exercise for Optimal Performance
• Time Management and Boundary Setting
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Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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