Executive Development Programme in Relaxation & Self-Improvement

Name: Executive Development Programme in Relaxation & Self-Improvement
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The Executive Development Programme in Relaxation & Self-Improvement is a certificate course designed to equip learners with essential skills to enhance their personal and professional lives. This program emphasizes the importance of relaxation and self-improvement in today's fast-paced world, where stress and burnout are common.

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AboutThisCourse

By learning evidence-based techniques in stress reduction, mindfulness, and emotional intelligence, learners can improve their mental well-being, focus, and decision-making abilities. With the growing demand for mental health awareness and well-being initiatives in the workplace, this program offers a competitive edge for professionals seeking career advancement. Learners can apply these skills to various industries, such as healthcare, education, and corporate settings, where stress management and self-improvement are increasingly prioritized. By completing this course, learners will not only enhance their personal growth but also become valuable assets to their organizations, promoting a culture of well-being and productivity.

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CourseDetails

• Mindfulness Practices
• Meditation Techniques for Stress Reduction
• Emotional Intelligence and Self-Awareness Development
• The Science of Relaxation and Its Impact on Productivity
• Creative Visualization for Personal Growth
• Building Resilience and Overcoming Adversity
• Cultivating a Positive Mindset
• Nutrition and Exercise for Optimal Performance
• Time Management and Boundary Setting

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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EXECUTIVE DEVELOPMENT PROGRAMME IN RELAXATION & SELF-IMPROVEMENT

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London School of International Business (LSIB)

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05 May 2025

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