Executive Development Programme in Relaxation & Cognitive Function
-- viewing nowThe Executive Development Programme in Relaxation & Cognitive Function is a certificate course designed to equip learners with essential skills to enhance cognitive function and improve overall well-being. This programme is crucial in today's fast-paced work environment, where stress and burnout are common.
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Course Details
• Neuroscience of Stress & Relaxation
• Mindfulness-based Stress Reduction Techniques
• Cognitive Behavioral Therapy for Stress Management
• Neuroplasticity & Cognitive Function Enhancement
• Relaxation Techniques: Progressive Muscle Relaxation, Autogenic Training
• Breathing Exercises & Heart Rate Variability Biofeedback
• Meditation & Visualization for Cognitive Improvement
• Nutrition, Sleep, & Exercise for Optimal Cognitive Function
• Resilience Building & Stress Inoculation Training
• Executive Coaching & Personalized Stress Management Plan
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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