Certificate in Understanding & Managing Stress
-- ViewingNowThe Certificate in Understanding & Managing Stress is a comprehensive course designed to equip learners with essential skills to navigate the complexities of stress in personal and professional life. This course is critical for individuals seeking to enhance their emotional intelligence, build resilience, and improve their overall well-being.
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โข Understanding Stress: Definition, Causes and Effects
โข Recognizing Stress: Identifying Signs and Symptoms
โข The Science of Stress: Biological and Psychological Factors
โข Stress Management Techniques: Mindfulness, Meditation and Relaxation
โข Building Resilience: Strategies for Coping with Stress
โข Healthy Lifestyle Choices: Exercise, Nutrition and Sleep
โข Social Support and Stress Management: Building Strong Relationships
โข Time Management and Organization Skills: Reducing Stress at Work and Home
โข Seeking Professional Help: When to Consult a Therapist or Counselor
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