Certificate in Understanding & Managing Stress
-- ViewingNowThe Certificate in Understanding & Managing Stress is a comprehensive course designed to equip learners with essential skills to navigate the complexities of stress in personal and professional life. This course is critical for individuals seeking to enhance their emotional intelligence, build resilience, and improve their overall well-being.
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⢠Understanding Stress: Definition, Causes and Effects
⢠Recognizing Stress: Identifying Signs and Symptoms
⢠The Science of Stress: Biological and Psychological Factors
⢠Stress Management Techniques: Mindfulness, Meditation and Relaxation
⢠Building Resilience: Strategies for Coping with Stress
⢠Healthy Lifestyle Choices: Exercise, Nutrition and Sleep
⢠Social Support and Stress Management: Building Strong Relationships
⢠Time Management and Organization Skills: Reducing Stress at Work and Home
⢠Seeking Professional Help: When to Consult a Therapist or Counselor
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