Professional Certificate in Teen Stress Management & Emotional Regulation
-- ViewingNowThe Professional Certificate in Teen Stress Management & Emotional Regulation is a comprehensive course designed to address the rising mental health challenges among adolescents. This course emphasizes the importance of identifying, understanding, and managing stress and emotions in teenagers, making it highly relevant in today's fast-paced, digitally-driven world.
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โข Understanding Teen Stress: Causes & Effects
โข Recognizing Teen Emotional Regulation Issues
โข Strategies for Stress Reduction in Teens
โข Mindfulness Techniques for Emotional Regulation
โข The Role of Exercise & Nutrition in Teen Stress Management
โข Building a Support System: Family, Friends & Community
โข Cognitive Behavioral Therapy for Teen Stress & Emotional Regulation
โข Digital Detox: Managing Screen Time for Stress Relief
โข Teaching Teens Healthy Coping Mechanisms
โข Developing Resilience in Teens: Overcoming Adversity & Bouncing Back
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