Professional Certificate in Teen Stress Management & Emotional Regulation
-- ViewingNowThe Professional Certificate in Teen Stress Management & Emotional Regulation is a comprehensive course designed to address the rising mental health challenges among adolescents. This course emphasizes the importance of identifying, understanding, and managing stress and emotions in teenagers, making it highly relevant in today's fast-paced, digitally-driven world.
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⢠Understanding Teen Stress: Causes & Effects
⢠Recognizing Teen Emotional Regulation Issues
⢠Strategies for Stress Reduction in Teens
⢠Mindfulness Techniques for Emotional Regulation
⢠The Role of Exercise & Nutrition in Teen Stress Management
⢠Building a Support System: Family, Friends & Community
⢠Cognitive Behavioral Therapy for Teen Stress & Emotional Regulation
⢠Digital Detox: Managing Screen Time for Stress Relief
⢠Teaching Teens Healthy Coping Mechanisms
⢠Developing Resilience in Teens: Overcoming Adversity & Bouncing Back
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