Certificate in Taming Your Food Cravings
-- ViewingNowThe Certificate in Taming Your Food Cravings course empowers learners to gain control over their food choices, promoting healthier lifestyles and well-being. This program bridges the gap between nutrition education and the psychological factors influencing our eating habits.
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GBP £ 140
GBP £ 202
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โข Understanding Food Cravings
โข The Science of Taste and Hunger
โข Emotional Eating and Food Cravings
โข Mindful Eating Techniques
โข Healthy Substitutions for Unhealthy Cravings
โข The Role of Nutrition in Craving Control
โข Creating a Balanced Meal Plan
โข Exercise and its Impact on Food Cravings
โข Long-Term Strategies for Taming Food Cravings
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