Advanced Certificate in Progressive Relaxation & Self-Care
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โข Advanced Progressive Muscle Relaxation Techniques
โข Autonomic Nervous System and Its Connection to Relaxation
โข Mindfulness-Based Stress Reduction
โข Deep Breathing and Pranayama for Relaxation
โข Progressive Relaxation and Its Application in Everyday Life
โข Self-Care Techniques for Mental Health
โข Cultivating Awareness and Emotional Regulation
โข Guided Imagery and Visualization for Inner Peace
โข Building a Personalized Relaxation and Self-Care Routine
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