Advanced Certificate in Progressive Relaxation & Self-Care
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• Advanced Progressive Muscle Relaxation Techniques
• Autonomic Nervous System and Its Connection to Relaxation
• Mindfulness-Based Stress Reduction
• Deep Breathing and Pranayama for Relaxation
• Progressive Relaxation and Its Application in Everyday Life
• Self-Care Techniques for Mental Health
• Cultivating Awareness and Emotional Regulation
• Guided Imagery and Visualization for Inner Peace
• Building a Personalized Relaxation and Self-Care Routine
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- NotAccreditedRecognized
- NotRegulatedAuthorized
- ComplementaryFormalQualifications
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
- OpenEnrollmentStartAnytime
- TwoThreeHoursPerWeek
- RegularCertificateDelivery
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