Executive Development Programme in HIIT & Stress Management
-- ViewingNowThe Executive Development Programme in HIIT & Stress Management is a certificate course designed to equip learners with the essential skills needed for career advancement in the health and wellness industry. This program emphasizes the importance of High-Intensity Interval Training (HIIT) and Stress Management in today's fast-paced work environment, where maintaining employee health and productivity is crucial.
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โข Introduction to HIIT (High-Intensity Interval Training): Understanding the basics, benefits, and science behind HIIT workouts.
โข Designing Effective HIIT Programs: Techniques for creating varied and engaging HIIT workouts tailored to different fitness levels.
โข HIIT Workout Structures: Exploring various HIIT formats, including timed intervals, AMRAP (As Many Reps As Possible), and EMOM (Every Minute On the Minute).
โข Exercise Selection: Choosing appropriate exercises for HIIT workouts, including bodyweight movements, resistance training, and cardio-based activities.
โข Proper Form and Technique: Ensuring safe and effective execution of exercises during high-intensity workouts.
โข Stress Management Basics: Understanding the physiological and psychological impacts of stress on the body.
โข Stress Reduction Techniques: Introducing various stress reduction methods, such as deep breathing, meditation, and mindfulness.
โข Creating a Balanced Exercise and Stress Management Program: Combining HIIT workouts with stress reduction techniques for optimal physical and mental well-being.
โข Monitoring and Adjusting Programs: Strategies for tracking progress, modifying HIIT workouts, and adapting stress management techniques as needed.
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