Executive Development Programme in HIIT & Stress Management

Name: Executive Development Programme in HIIT & Stress Management
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The Executive Development Programme in HIIT & Stress Management is a certificate course designed to equip learners with the essential skills needed for career advancement in the health and wellness industry. This program emphasizes the importance of High-Intensity Interval Training (HIIT) and Stress Management in today's fast-paced work environment, where maintaining employee health and productivity is crucial.

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AboutThisCourse

With the increasing demand for professionals who can help combat burnout and improve the overall well-being of employees, this course is perfect for fitness trainers, wellness coaches, HR professionals, and managers. Learners will gain in-depth knowledge and practical skills in HIIT and Stress Management techniques, making them industry-ready to cater to the rising needs of organizations. Enhance your career prospects and contribute positively to the health and productivity of your organization by enrolling in this comprehensive Executive Development Programme.

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CourseDetails

• Introduction to HIIT (High-Intensity Interval Training): Understanding the basics, benefits, and science behind HIIT workouts.
• Designing Effective HIIT Programs: Techniques for creating varied and engaging HIIT workouts tailored to different fitness levels.
• HIIT Workout Structures: Exploring various HIIT formats, including timed intervals, AMRAP (As Many Reps As Possible), and EMOM (Every Minute On the Minute).
• Exercise Selection: Choosing appropriate exercises for HIIT workouts, including bodyweight movements, resistance training, and cardio-based activities.
• Proper Form and Technique: Ensuring safe and effective execution of exercises during high-intensity workouts.
• Stress Management Basics: Understanding the physiological and psychological impacts of stress on the body.
• Stress Reduction Techniques: Introducing various stress reduction methods, such as deep breathing, meditation, and mindfulness.
• Creating a Balanced Exercise and Stress Management Program: Combining HIIT workouts with stress reduction techniques for optimal physical and mental well-being.
• Monitoring and Adjusting Programs: Strategies for tracking progress, modifying HIIT workouts, and adapting stress management techniques as needed.

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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ComplementaryFormalQualifications

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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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EXECUTIVE DEVELOPMENT PROGRAMME IN HIIT & STRESS MANAGEMENT

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London School of International Business (LSIB)

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05 May 2025

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