Global Certificate in Dance Fitness: Advanced Agility Concepts
-- ViewingNowThe Global Certificate in Dance Fitness: Advanced Agility Concepts is a comprehensive course designed to equip fitness professionals with the latest advanced agility concepts in dance fitness. This course emphasizes the importance of agility, movement patterns, and dynamic exercises to create effective and engaging dance fitness routines.
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GBP £ 202
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โข Advanced Agility Techniques & Choreography: This unit will focus on the latest advanced agility techniques and choreography used in dance fitness. It will cover various dance styles and their impact on overall agility. โข Dynamic Stretching & Warm-Ups: This unit will delve into the importance of dynamic stretching and warm-ups before a dance fitness session. It will cover the anatomy of muscles and the benefits of dynamic stretching. โข High-Intensity Interval Training (HIIT) in Dance Fitness: This unit will focus on incorporating HIIT into dance fitness classes to improve participants' cardiovascular fitness and agility. โข Dance Fitness for Seniors: This unit will cover the unique challenges and considerations when teaching dance fitness to seniors. It will include modifications and adaptations for this population. โข Functional Training & Dance Fitness: This unit will explore the connection between functional training and dance fitness. It will cover exercises that improve balance, coordination, and stability. โข Injury Prevention & Recovery in Dance Fitness: This unit will focus on preventing and recovering from common injuries in dance fitness. It will cover proper technique and alignment, as well as recovery strategies. โข Sports Psychology for Dance Fitness Instructors: This unit will cover the basics of sports psychology and how it applies to dance fitness instructors. It will include topics such as motivation, goal-setting, and communication. โข Dance Fitness Programming & Design: This unit will cover the principles of programming and design for dance fitness classes. It will include topics such as class structure, music selection, and progressions. โข Advanced Dance Fitness Formats: This unit will cover advanced dance fitness formats such as dancehall, hip-hop, and contemporary. It will explore the history and evolution of these dance styles and how to incorporate them into a dance fitness class.
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