Advanced Certificate in Strength for Enhanced Mobility
-- ViewingNowThe Advanced Certificate in Strength for Enhanced Mobility is a comprehensive course designed to equip fitness professionals with the latest knowledge and skills in strength training and mobility enhancement. This course emphasizes the importance of combining strength and mobility to optimize physical performance, reduce the risk of injury, and promote overall well-being.
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โข Advanced Biomechanics of Human Movement
โข Assessment and Training for Functional Strength
โข Program Design for Enhanced Mobility
โข Neuromuscular Training Principles
โข Plyometrics and Reactive Strength Training
โข Advanced Techniques in Resistance Training
โข Mobility and Flexibility Assessment and Training
โข Injury Prevention and Performance Enhancement
โข Optimizing Movement Efficiency for Athletic Performance
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