Advanced Certificate in Strength for Enhanced Mobility
-- ViewingNowThe Advanced Certificate in Strength for Enhanced Mobility is a comprehensive course designed to equip fitness professionals with the latest knowledge and skills in strength training and mobility enhancement. This course emphasizes the importance of combining strength and mobility to optimize physical performance, reduce the risk of injury, and promote overall well-being.
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⢠Advanced Biomechanics of Human Movement
⢠Assessment and Training for Functional Strength
⢠Program Design for Enhanced Mobility
⢠Neuromuscular Training Principles
⢠Plyometrics and Reactive Strength Training
⢠Advanced Techniques in Resistance Training
⢠Mobility and Flexibility Assessment and Training
⢠Injury Prevention and Performance Enhancement
⢠Optimizing Movement Efficiency for Athletic Performance
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